Attention busy ceos, executives and 9-5'ers
WITHOUT spending hours at the gym and spending hours cooking every day
We’ll handle your information with utmost privacy
The truth is, To get fit, you don’t need TO:
Spend hours at the gym everyday and spend hours in the kitchen cooking everyday
Follow a mainstream workout program or a one-size-fits-all diet. Not every diet is suitable for every individual.
Force yourself to get started. It doesn’t have to be difficult to get fit and stay fit.
To get in shape, You just need:
30 minutes per day , 3 days a week at the gym and a meal plan.
A customized diet plan that’s perfect for you and ONLY YOU. (No One Size Fits-All-Diets) And a customized workout plan.
To tell yourself a good story because a story can either empower you or weaken you. Therefore, we can coach you on how you can be the hero of your story
Get clear with what you want
Get clear of what’s stopping you from getting what you want
Get clear of what’s important to you
With dickens, you will :
eat right & feel right
Develop a healthy eating habits. Don’t waste time again worrying about what to eat and what to do at the gym
GET MORE Done in less time
You’ll receive a customized diet-plan along with a customized workout-plan to help you build healthy and quality muscle.
1-1 Coaching
We’ll be coaching you to tell yourself better stories and improve your mindset.
Meet dickens, nutritionist, mindpower coach & ifbb pro
“I know everybody has a story. My story was to become an IFBB Pro. I did it and I became an IFBB Pro, and then I then became a nutritionist and a mindpower coach.
I know you have a story, my goal is to help you go back, find the silver-lining in your life’s story make the connection, so that you can become the hero of your story and be the fittest version of yourself.”
FAQ
How much is it?
It’s completely free of charge
Is the information provided in the ebook based on credible sources or research?
How much time does it take to implement all of this?
Yes. Dickens is an IFBB Pro, all of the advice and information he gives is based on years of research and implementation.
The contents of the book are specifically designed for the busiest of people. After reading, all you need to do is be consistent with the gym.
Everyone and their mother has a free ebook nowadays. What makes this worth reading?
We hear you. There are many free resources, but Dickens’ book draws on his IFBB pro experience & evidence-based methods to help you achieve lasting results through hard work & consistency. Check out the free sample.
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